Today is a very special guest episode with Kyla Gagnon. Kyla is a somatic breathwork facilitator, women's embodiment and empowerment leader and podcast host. And I have invited her. On to the podcast to share about her journey in really stepping into her unapologetic truth, in reclaiming herself, in aligning with her authenticity and learning to really use her voice and tune into her body and tune into what is in alignment.
We dive into all of this and more as Kyla and I each share vulnerable pieces of our journey never shared publicly before. My hopes is that in listening to this conversation, you're able to see yourself in it and see the different ways that you have moved throughout your journey.
And if you are someone that is more in the beginning stages or perhaps just curious about all of these different things that we're talking about, that this conversation serves as a source of inspiration for you to really see what is possible. As Kyla and I, as we share, have both been in different positions where we literally had no voice, where we were being asked to speak, to say something, and we literally could not speak. And both of us have been able to go from that strong disconnection and that strong disempowerment to, on the flip side, really finding ourselves, reclaiming ourselves and being unapologetic in our authenticity.
This also is in partnership with her podcast, Reclaimed. I did an interview on her show, one week ago. So we will link that episode as well. I have quite enjoyed her podcast and have picked up pieces of her stories from that. I definitely recommend checking that out. All of the links are in the show notes for you to connect with Kyla on Instagram to check out her podcast. And we just so appreciate your support and listening. And without further ado, let's dig into it.
Kyla's story, from independent and disconnected to empowered using her voice
Working with our shadow selves
Connecting with the body
Finding breathwork
Investing in yourself and taking leaps of faith
Intuition and building a relationship with yourself
Kyla Gagnon
Kyla is a somatic Breathwork facilitator, women’s embodiment and empowerment leader and podcast host. After over 15 years in the Fitness industry as a competitor, fitness model, and personal trainer and after quite a lot of reluctance, found Herself in a conscious Breathwork session and everything changed. She now mentors women on reclaiming their power, finding their voice, clearing, trapped, emotion, and Releasing limiting beliefs so that they can achieve their next level, whether in business or in their life.
She is the founder of the Breathwork membership and the business mastermind. You can also find her leading retreats in Mexico & Vancouver Island and on the RECLAIMED podcast.
Show Notes
Kyla's website: https://www.thesacredessentials.net
Connect with Kyla on Instagram: https://www.instagram.com/thesacred_essentials
Reclaimed Podcast: https://open.spotify.com/show/53lz13xJspWMpUpW4Q1wty
My Interview on Kyla's Reclaimed Podcast: https://podcasters.spotify.com/pod/show/thesacredessentials/episodes/EP-19-SEX-MAGIC-WITH-JANNINE-MACKINNON-e2gmd9j
Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/
Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share
Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call
Connect on Instagram: https://www.instagram.com/jannine.mackinnon/
