Description

Thanks for joining me for Episode #2 of the Just Hit Send Podcast!

In this week's episode, I'm sharing with you a bit of my story with experiencing weight loss and implementing a healthy lifestyle! I hope to encourage you if this is an area of your life that you want to change or improve on, but are facing loads of self doubt or fear of failure.

Thank you for listening with open hearts and compassion!

-Kelsey Jeff

Things Mentioned In This Episode: 

-The scale I use:

Amazon.com: FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White : Health & Household

-Whole30 Program: Home - The Whole30® Program

-Healthy Living Influencers: The College Nutritionist, Pick Up Limes, Aaron M. Jeff (@amj_cooks_rd) 

-Walmart Grocery Pickup: Store Pickup - Walmart.com 

-Our air fryer is out of stock, but here's a good one!:

Amazon.com: PowerXL Air Fryer7 QT Maxx Classic , Special Edition 2021, Extra Hot Air Fry, Cook, Crisp, Broil, Roast, Bake, High Gloss Finish, Black (7 Quart) : Home & Kitchen

-Food Rules Book: Food Rules: An Eater's Manual: Pollan, Michael: 9780143116387: Amazon.com: Books

-Sleep Cycle App: Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock

Follow Me!

Kelsey Leigh Jeff (@kljrms) • Instagram photos and videos

Kelsey Leigh Jeff (kelseyleigh0) - Profile | Pinterest