We've put another week of solid running on our Altras and we have a few updates.
Sage Canaday is going to go for the 100mi track record at Desert Solstice in Phoenix, Az. Mo Farah wins the Chicago Marathon
Shasta Trail Runs launches two new races. The Castle Crags 50k and the Gateway 50mi. We talked about the 4mph Challenge getting moved to McCloud. Since the time of the recording, it got moved again to the Great Shasta Railway Trail in Mcloud. Check out Shastatrailruns.com for all the details.
We finish the end of the show with ideas and things we've discovered and like for crewing races.
