It’s been 10 years since we started Sustain—and no, we can’t quite believe it either.
In this episode, we’re taking you behind the scenes of how it all began: the awkward early days, the things we got wildly wrong, the flops, the wins, and the surprisingly meaningful moments that kept us going.
If you’ve ever wondered what it actually takes to build something that lasts—this is the honest version. No marketing gloss, no humblebrags. Just two business partners telling the truth about 10 years of coaching, chaos, and figuring it out as we go.
We talk:
Where it all started (spoiler: not glam)
What nearly broke us (emotionally and financially)
What we’d do differently—and what we’d never change
Why Sustain still exists—and what’s next
Lighthearted, a little messy, and full of the real stuff no one puts on their About Page.
To join the Sustain Change Hub please apply here: https://forms.gle/bjhZxX88aVkTnXWD7
This isn’t just another Facebook group — it’s a coaching experience.Here’s what you can expect over the next 4 weeks:
Weekly mini-challenges around food, mindset, and self-care
Daily prompts + check-ins to keep you moving forward
Reflection posts to help you uncover what’s really holding you back
Support from a community of women who truly get it
Most importantly — this isn’t about being perfect.
It’s about making small, simple changes you can actually keep.
