December doesn’t fall apart because you lack willpower.
It falls apart because routines disappear, food is everywhere, sleep gets disrupted, and the all-or-nothing mindset creeps in before you even realise it.
In this episode, I’m sharing how to enjoy Christmas without losing control — no restriction, no guilt, no “I’ll start again in January” spiral.
You’ll learn:
Why December feels so hard (and why it’s not your fault)
The simple planning mistakes that lead to festive weight gain
How to stay steady with a few realistic anchors
Why Christmas foods feel so powerful — and how to change that
The one rule that stops a single indulgence turning into a write-off
This is a practical, compassionate guide to navigating the festive season with more awareness, ease, and self-trust.
If you want December to feel calmer — and January to feel proud — this episode is for you.
