Insulin gets blamed for everything — fat gain, poor health, ‘ruined’ metabolisms.
But most of that fear is misplaced.
In this episode, we unpack:
what insulin actually does
why post-meal insulin spikes are normal
when insulin can become an issue (and when it’s not)
and how fear-based nutrition is creating more problems than it solves
This is a calm, grounded conversation for anyone who’s been made anxious by glucose monitors, insulin talk, or diet culture narratives — and wants clarity without extremes.
