In this episode, I sit down with occupational therapist and organizing consultant Valerie Huard, author of Put that Stuff Down: Coping with PTSD Through a Decluttering Journey. After being told by a moving company that she had too many belongings to transport, Valerie was forced to confront her excess of stuff. In the process of releasing her posessions, she found the strength to finally process tragic childhood events and heal deep wounds. Learn more about Valerie’s journey at her website: https://www.dowellht.com
