Join Karaleigh in an interview with the joyous Janet White.
Janet is a registered nurse, certified positive psychology coach and author who has spent decades in healthcare administration, coaching, mentoring and leading teams. Her self-development journey led her to realize that her favorite part of her healthcare roles was the ability to build relationships, coach and mentor people. She loves sharing her passion for living a happy, healthy alcohol-free lifestyle. Her story includes a long term abusive married, bout with cancer, self-esteem/body issues and grief. Today she empowers women (and men) to be the best version of themselves.
Favorite takeaways:
1. The joy is found in the comparison. When you know how the darkness really feels, then it’s easier to really enjoy the light.
2. We only get this one life. I didn’t live my best life for all that time and I don’t have a minute to waste.
3. I know how dangerous it is to not care for our bodies and how much it compromises how we’re able to care for those we love when we aren’t first taking care of our own minds and our own stress level and our own bodies and physical wellness.
4. Happiness does not live in busy. Happiness does not live in the accolades and the doing and the shoulds. Happiness lives in the peace and the quiet. Happiness lives in doing what you can handle and not going overboard.
5. What do I really want out of my life? Because today is my actual life, like this is it. This is not a dress rehearsal! Just live your life, be happy now. Choose that joy- do it now. Don’t wait for some future day because today is the day.
6. It’s never really lost knowledge, is it? Anything that we experience, anything that we do, anything that we learn, you can’t take that away from us. We’ve got that.
7. Put yourself first and do the things that are good for you, because if you don’t take care of yourself, you’re not going to have anything to give.
You can find Janet’s book “Bliss Beyond The Buzz” on Amazon and everywhere books are sold. Find her on social media by the same name.
Be sure to check out Karaleigh’s website, karaleighgarrison.com, and email customsongs@karaleighgarrison.com if that is something you are interested in.