Join Karaleigh in an interview with the powerful Anna K. Morris.
In this episode we talk about tradition, showing up as your best self during the holidays, mindfulness, how your energy affects your family, and the power of journaling.
Anna K. Morris is mindset and journaling coach who is passionate about helping people live lives they love. She believes the answers are always inside each of us, and she teaches journaling as a tool to help you find the REAL you. It’s not nearly as complicated as it can sometimes seem, and Anna has a gift for helping people excavate their own inner truths. And with journaling, she loves that people walk away empowered to help themselves whenever they need!
Favorite takeaways: 1. You can be happy right now. Right now.
2. We think things have to be hard and that everything has to look the way we were taught, but what if we let it be easy?
3. If it hasn’t worked out yet, it just means it’s not the end.
4. You have to start considering that you are more powerful than you realize.
5. If we, as women, can just start to see that taking care of ourselves is the way to have the family we want, it will change our whole life if we want it to.
6. The answers are within us. Your worth doesn’t come from how productive you are, and you can’t start figuring out the answers until you start slowing down.
7. Breathing is so powerful, and we forget to take a moment to process our thoughts and give ourselves a chance to not react but to thoughtfully reflect and then purposefully act.
Find more from Anna on her website www.annakmorris.com, and especially look for her upcoming program “Journaling To Love Your Life.” You can also follow her on Instagram and on YouTube at AnnaKMorrisCoach.
Try Magic Mind today for a happy, more energetic holiday: https://www.magicmind.com/seekings and use the discount code SEEKINGS20
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Learn more about Karaleigh on her website www.karaleighgarrison.com