Join Karaleigh in an interview with the adventurous Cat Caldwell Myers.
In this interview we talk about the love of animals, healing grief, the perspective of mountains, and changing your surroundings to calm your soul and live your best life, all while creating your dreams and being an incredible mom.
Cat began communicating with horses as a child, and was a professional instructor and trainer by age 18. After getting certified with Debbie Ford in 2009 through the Integrative Coaching Institute, she began using domestic and wild animals for life coaching. She has coached over 1000 women to achieve their health, fitness and weight loss goals, always drawing them back to habits aligned with their pets (aka families), and passions. After having her own children, she wrote The Adventure Paradox: How to Haul it All, Go Big and Go Home in Your Relationships, and is the host of The Adventure Paradox Podcast. She leads mothers, caretakers and women in to soulful relationships through adventures in nature, with animals and resides in Teton Valley, Idaho.
Favorite takeaways:
1. The sun is not supposed to shine all the time! We’re supposed to sleep at night and we’re supposed to go through seasons of change where the sun comes out, the leaves change, the sun goes, we sleep. There are seasons of growth.
2. What the mountains bring us is perspective. It’s stepping away from the nitty gritty of daily life and it’s like oh- now I can have that calm and that peace. Life is so much bigger than what I was stuck in for so long.
3. Change you story, change your life.
4. For everything there is a season and a reason.
5. The comparisons do not matter at all. If it feels big to you, you can let it be big. Appreciate it big! Celebrate it in that big way. We need to celebrate ourselves so much more than we do.
6. Acknowledge the power of the next chapter.
7. Incredible movement can happen in spaces where the talking is not happening because the things that are going on are beyond words.
Find more from Cat at catcaldwellmyers.com
Buy "The Adventure Paradox" on Amazon and be sure to listen to The Adventure Paradox podcast on your favorite podcast platform.
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