Join Karaleigh in an interview with the incredible John Slocum. John is a complex trauma and stroke survivor who has used the power of breath and the mind to heal himself without the need for medications or supplements. He has written a book called "The Science of Feeling Good," in which he discusses the evidence-based methods that he used to heal and how others can use them to feel good instantly. Favorite takeaways: 1. To really find out who we are, we must recover from childhood trauma. 2. It all comes back to the power of love and harnessing this power, understanding this power, and every day will become like sunshine. Every day you’re glowing, you’re radiant, you’re smiling. 3. Our emotions are the most powerful thing we have. How we feel is everything. 4. Let’s getting popping- a pop start! The power of prayer, the power of persistence, the power of practice, and more importantly, the power of placebo. We understand what the placebo effect is- our mind literally has the power to heal us by itself. 5. A smile is the best investment you can make. 6. This is part of the journey- the happiness lies in the small things. 7. There’s no reason for any of us not to feel good because we understand from a scientific point of view, we understand from a spiritual point of view, we understand from ancient wisdom what’s necessary to feel good. We only have to practice that. 8. You can learn. You can change your life and be happy. Right now. You can be happy right now. Find John’s book “The Science of Feeling Good” on Amazon. Find more from Karaleigh at karaleighgarrison.com.