Join Karaleigh in an interview with Ashlee Hoelck. Ashlee is a certified coach and owner of Phoenix Rize Coaching where she inspires women who have endured toxic or abusive relationships so that they can heal and thrive. She draws from her personal journey of healing from 12 years of debilitating physical pain caused by emotional trauma from an abusive relationship. Ashlee is also the host of the podcast Thriving After Abuse. Favorite takeaways: 1. Your body will just keep getting louder and louder and louder until you listen and you start healing. 2. We are not meant to take on all the horrible things happening in the world. 3. Take advantage of the good days. 4. Since I healed that pain, I’ve been so much more connected to by body. 5. I listen to whatever my body needs in that moment. 6. Our worth is not in what we can produce. 7. Healing is not a destination, it’s a journey. 8. Healing is your responsibility… but it is possible. You can find more from Ashlee on Instagram @ashlee_hoelck. You can find more from Karaleigh on her website, karaleighgarrison.com.