Join Karaleigh in an interview with the amazing Becca Rae Eagle.
In this episode, we talk about how writing and speaking are a portal to the soul, the importance of being vulnerable, and why telling your story can change the world.
Becca Rae Eagle, M.S.Ed.,pen name Noelle Tryst, is a wife, mom to a college age son, avid hiker, podcast host of The Podcast: Sacred Penning™: Somatic Meditative Journaling, and a teacher since 2000. Becca currently teaches third grade at a private school in her community. She is an empath, HSP, intuitive, mental health advocate, woman of Faith, and a soul tender. Becca is also an international bestselling author and international speaker in training. She has been featured in at least a dozen podcasts and Julie Browne’s acclaimed book, Masters of Change, focusing on her resilient healing path. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is available on Amazon. Her piece, “Anchored By a Star,” is featured in the International Bestselling collection, Ignite Your Faith. Her next book will be released in 2025. She is a proud staff writer for Women Who Podcast Magazine and a Transformative Soul Journaling Practitioner. Becca’s signature Sacred Penning™ Somatic Meditative Journaling method helps women with transformative writing experiences for body, mind, and spirit. Becca offers customized journaling retreats for individuals, private groups, corporate organizations, and community events.
Favorite takeaways:
1. The only person you actually need permission from is yourself.
2. Being vulnerable is one of the most important tools of resiliency.
3. When you hear somebody else talking about what lights them up, it lights you up in turn. That light spreads- it’s contagious. You will feel their energy and it will inspire you to go do what lights you up. That’s how we light the world on fire in the best possible way- by sharing our passions.
4. Shame thrives in secrecy. It’s the only thing we can’t come to terms with because it’s not real, it’s unhelpful, it’s such an unnecessary emotion- it’s all based in lies. It’s based in the lie that you have to be perfect, that you have to be not you in order to be successful, in order to be accepted, when the actual truth is that you are so beautifully and perfectly human, exactly as you are, and you don’t have to squeeze yourself into that box that doesn’t exist.
5. You need to take care of the person behind the passion. It’s ok to just ground yourself and shower yourself with love. Know that people are there for you, know that it’s ok to tell your story because it gives somebody else the strength and the bravery to tell their own.
6. When we can find appreciation in the contrast we start to grow. It’s never too late to grow. It’s never too late to bloom.
7. Make sure you schedule something in every day for yourself. Make a commitment to you- whatever your favorite form of self care is. Don’t go to bed at night before checking that off in your mind. Make sure you give yourself that time because you won’t regret it.
Be sure to follow Becca on FB and IG @BeccaRaeEagle. Her next online retreat featuring breathwork, sound healing, and somatic meditative journaling, is online May 4-The Beacon. Her next Course offering begins May 9, Six Weeks to Sunrise: Elevate your Summer
Link to join the retreat: https://forms.gle/umAT9AL64SP4E2fN9
Link to join the course: https://forms.gle/RZW44s1zc75TydAG6
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989