Join Karaleigh in an interview with the incredible Michelle Joy.
In this episode we talk about the power of somatic energy healing, how human design can empower you and help you find your super powers, and the importance of feeling and allowing all of our emotions.
Michelle Joy is a fun-loving entrepreneur Mom of 4 kids. She earned a degree in Psychology and from there spent the last 14 years studying on her own all things mind, body and soul deep healing. She is now a Somatic Movement Teacher, Meditation Teacher and Energy Healer helping women and mothers heal their emotional wounds and step into their authentic joy and life of freedom.
Favorite takeaways:
1. I surrender, show me the path and where I go from here.
2. We live in this comparison model way too often, instead of looking inward for how to live.
3. We would seriously have so much more peace and love in the world as a whole if everyone would allow each other to be themselves and to follow their own heart. And then, coexist- sharing our strengths, being humble enough to learn from each other and share our gifts with one another without envy or self depreciation.
4. You can’t just gloss over these feelings. You have to really allow them a seat at the table before they will start dissolving. You have to take that monster and give it a big hug. You have to really accept its existence, you can’t just shove sunshine at it and expect it to go away.
5. People want to feel their stories matter. They want to feel like what happened to them mattered. They want someone to send love and compassion to those experiences they’ve had that were really hard, really traumatic.
6. Healed moms heal generations. Empowered moms empower generations.
7. Keep believing in yourself, keep dreaming, keep following your heart, and any setbacks- just hold compassion for yourself and keep going.
Find more from Michelle at her website http://Michellejoyheal.com/membership and be sure to snag her free somatic dance healing and meditation sessions at http://www.michellejoyheal.com/abundance
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Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989