In the Room this week, Romy is all lonesome as Agz is away this week. Our topic is about living with depression and what are some ways to manage your feelings of hopelessness and anxiety.
Love yourself and practice words of affirmation, visualise and "own" your path to recovery.
If you or know anyone living with depression, here are resources available for you:
You can talk to us on our Instagram page @intheroomwithromyandagz4
Music by Alex_MakeMusic from Pixabay
