SOUTHSIDE FITNESS Coaches Us to Understand how Functional Fitness is Actually for EVERYONE.. What is Functional Fitness? Are YOU Functionally Fit? Why YOU NEED to be Functionally Fit! Dom and Kyle Breaks it all Down for US.. We chat about Motherhood and Training.. Starting Up a Gym.. Family Balance with Business Ownership.. EXCUSES.. Gaining Your Energy Back.. This Conversation was an Eye-Opener for US, so we HOPE You all Gain Something Special for it as well..
📹VIDEO PODCAST 👉🏽 https://www.youtube.com/@UCBeTbPTYaATI72aGC3xtIRQ
Follow SOUTHSIDE FITNESS on📝: 👉🏽 https://www.instagram.com/southsidefitnessct/👉🏽 https://southsidefitness.co.za/home
00:00 Intro and Welcome
02:06 What is Southside Fitness
09:36 Functional Fitness
14:58 Origin Stories
33:25 Motherhood and Training
38:52 Family Balance with Business Ownership
44:54 Programs & Competitions
01:02:54 Organization of the Week
01:05:08 Say Ma Now
01:12:29 Plug, Grateful & Message
01:20:33 Question for the Hosts
Our Sound is EXCLUSSIVELY Driven By SHURE and Planetworld South Africa!! Follow THEM on📝:
https://www.instagram.com/planetworldsouthafrica/
https://www.instagram.com/shure/
https://www.facebook.com/shuresouthafrica
For Business inquiries and Topics contact📧: gencpod@gmail.com
For Podcast Production and Studio Bookings contact 👉🏽sessionsshowmail@gmail.com
‼️DISCLAIMER‼️: The information provided by the speakers/presenters on this Platform is for General Information purposes only.
