In this episode, we chat about if soreness is a sign of progress...
- Why you get sore from training?
- How you can track your progress apart from soreness
- Should you worry about pesticides when eating KFC 3 times a week?
- Clean eating & cocaine
- What our favourite pastry is?
- Are you a stander or sitter when using the loo?
Please leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)
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