In this episode, we chat about feeling stuck in a box...
- What to do when you lack the motivation to train
- Why motivation by itself is actually rubbish
- Vegetarian propaganda
- Our ideal salads
- Pigeon talk!
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P.S we'll give you a virtual hug if you do :)
Website: www.eatliftlose.co.uk
Instagram/Facebook: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose
