In this episode, I talk to spiritual teacher, shaman and PhD-level scientist Elijah from Trillium Awakening about how to practice self-care during tough times.
How can we take care of ourselves when life is hard, whether it's because of things happening at the macro-level (news, politics, or natural disasters etc.) or because of more personal situations (such as family arguments or grief and loss)?
We talked about the impact the news, social media, and marketing can have on us and how to avoid being manipulated by them. We also discussed strategies for dealing with low-energy days, how to handle interactions with other people during challenging times and the importance of being more compassionate with oneself.
Important stuff!
Get the show notes for this episode here:
https://leaderforgood.com/self-care-when-life-is-hard
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