Hey y'all!
#TGIT are we right? Back with another minisode!
Take a moment to reflect with us. It's so easy to ask "are you okay?" but are you prepared for the answer? Are you prepared to show up for that person if they respond "no"? It's important to check-in but make sure you're doing it with intention. If you're not okay, will you admit it? Do you know when it's time to ask for help? It's also okay to not be okay. Let's all practice being more mindful in these interactions. E for effort but A for doing the work, asking questions beyond the surface, and actually showing up.
How are you checking in? Let us know in our instagram comments for this episode!
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