When we feel overwhelmed, many of us don't get excited and feel like going out of our way to be kind to others. Usually we spend our energy battling the cry from within aching for help or support or desperately seeking a way out of or to control areas of our life during those times. In this conversation with the founder of The Kindness Experiment, Stephanie Jones shares how acts of kindness toward others can happen no matter where we are, how we are feeling, and despite imagined barriers of resources, age, or location. These acts of kindness not only impact the lives of others who receive, but there is consistent data the shows the act of giving impacts our overall wellness levels for the better also! This episode challenges you to consider kindness as an accessible choice worth seeking opportunities that can be integrated into your life today and those that can be planned for in the future.
Host | Speaker Information can be found: www.crystalmcfadden.com
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Kindness Experiment
2630 Monroeville Blvd.
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