When a therapist, coach, or friend asks.... "So how is it going?" or "What brings you here today?" Wow! What a loaded question, right? Most often we feel a bit overwhelmed, caught off guard, and sputter out some sort of emotionally flooded, "Where do I begin?!" This is a common response and completely normal. Why else would you be seeking support if you hadn't reached a point you couldn't handle the pile of things on your own? Many of us don't seek support until we reach our breaking point, and by that time it takes a minute to sort through the initial flood in order to find the true triggers that are keeping us in bondage from clarity and growth. I'd like to offer a few thoughts on where to begin if this may be your response to such a question of "what brings you here today?"
Want to learn more about our host, Crystal McFadden, or get connected to have her speak at your next event?
Go to: www.crystalmcfadden.com
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