As some of you know I am finishing up my senior year at the University of North Carolina at Charlotte. Last week, on April 30th 2019, a tragedy struck my campus as two students lost their lives in a campus shooting. It's one of those things you never think will happen to you...until it does. I am still trying to process everything and prepare for my graduation next week. Thank you to all those who have offered their support.
Grief expert and intuitive coach Andrea Moore joins us this week as we discuss the impact grief can have of families and communities. She is working on her third book and today she's breaking down the different types of grief we experience and sharing strategies on how to support a grieving friend or family member. Learn more about her by visiting the link here: https://www.andreaamoore.co/from-grief-to-grind-presents
My challenge for you this week is to go out of your way to support someone you know. If they are going through a time of grief, transition, heartbreak, or you just haven't spoken to them in a while, don't wait for them to come to you. Invite them out to lunch, call them up just to chat, write them a hand written note, a little gesture goes a long way when someone is in pain.
We will be back again next week and in the mean time I would love to connect with you over on Instagram! Slide in my DM and introduce yourself and tell me how I can support you in whatever you are going through this week. https://www.instagram.com/mentalcement/
As always, keep building that Mental Cement!
