Healing didn't happen for me all at once, there were many layers to the emotions and beliefs that I wanted to remove. I started off with the heavy layers, working through the emotions of everything that was on the surface and ready to go and over time, the layers started to get lighter. Sometimes old stories would resurface and I would need to go back and remove them, but having the tools and the experience now helps me to move through them a lot easier.
This is a podcast on my layers, my journey and my emotional pain. I also talk about how the emotional work differs when talking about grief.
