Many people have a sleep schedule during week days and then change it up for weekends. This leaves their body always trying to catch up. That's why I recommend having a consistent sleep schedule every day. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com.
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-Financially Fit Foundation: http://financiallyfitfoundation.org
-Master Mental Fortitude Book: http://mastermentalfortitude.com
-Elan, Elan Book: http://philsvitek.com/elan-elan
-In Search of Sunrise Book: http://philsvitek.com/in-search-of-sunrise
-A Bogotá Trip Film: https://philsvitek.com/a-bogota-trip/
