In the past I've talked about Byron Katie's "The Work" as being a free and effective way to release yourself of your negative thoughts and beliefs (https://philsvitek.com/the-power-of-byron-katies-work-the-effects-it-can-have-on-your-life/). And I still wholeheartedly believe in that work. As an alternative though, or perhaps in tandem with, I recommend to you Diederik Wolsak's Choose Again protocol. It's six simple steps to freedom. And it's free AND you can do it on your own. Today I highlight how. After listening, kindly feel free to ask questions or offer opinions of your own, whether down in the comment section or by hitting me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com.
RESOURCES/LINKS:
-Coach or Consultant Services: https://philsvitek.com/lets-work-together/
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-Master Mental Fortitude Book: http://mastermentalfortitude.com
-Idyll Film: http://philsvitek.com/idyll
-Elan, Elan Book: http://philsvitek.com/elan-elan
-In Search of Sunrise Film: http://philsvitek.com/in-search-of-sunrise
