During an episode of Yoga Girl: Conversation from the Heart, host Rachel Brathen talked about how society puts this value and pressure for us to remain busy constantly (https://www.yogagirl.com/podcast/conversations-from-the-heart/wherever-you-go-there-you-are). This really resonated with me because it does feel true. You hear phrases like "everyone has value" or "everyone is lovable inherently" but we don't show it. It is this idea that I unpack and explore in this episode. I'd love for you to join and afterwards be sure to comment with any thoughts or questions you may have. Or hit me up on social media @PhilSvitek. I'd love to hear from you!
