Procrastination is a beast many of us fight daily and unfortunately lose out to. We may have will power that allow us to gain small victories but the war ends up being lost via abandoned passion projects and other dreams. So how do we win this ongoing struggle and become more productive like the people we aspire to be, whether that be Oprah, The Rock, Kevin Hart, Tyler Perry, Maria Menounos or even AfterBuzz TV creator Keven Undergaro? The answer is simpler than you think and it’s scientifically proven to work through a technique called implementation intention, which empowers the prefrontal cortex and hacks the limbic system thanks to procedural memory. Join me (Phil Svitek) as I take you step by step through the entire process so you can take action and accomplish more of what you want in your life. I’ll help you identify growth tasks vs maintenance tasks among other things. Don’t worry. It’s all simple - it just takes work, like all things. Comment below with any thoughts, questions or opinions you may have for me or Juliet Vibert.
Full Transcript: https://philsvitek.com/scientific-way-to-combat-procrastination/
Willpower Doesn’t Work Article: https://medium.com/the-mission/willpower-doesnt-work-here-s-the-key-to-being-more-productive-according-to-neuroscience-f6c4257eb6b9
Articles on Procrastination: https://medium.com/s/story/dont-stop-procrastinating-just-get-better-at-it-9eeb424f8891 or https://medium.com/darius-foroux/how-to-beat-procrastination-backed-by-science-969115e4e389
Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2
AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18
Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX
SoundCloud: https://soundcloud.com/phil-svitek
Facebook: http://facebook.com/philippsvitek
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY
Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast
Anchor: https://anchor.fm/phil-svitek
