Description

Dr. Shannon Ritchey is an experienced personal trainer & founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki & Shannon discuss where to start your fitness journey, weightlifting versus cardio, & using your body type to your advantage.

CHAPTER MARKERS

• (2:50) - Guest Intro
• (4:29) - Where To Start A Fitness Journey
• (10:06) - Sticking To Routines
• (15:03) - Debunking Fitness Myths
• (25:50) - Building Muscle
• (33:26) - Using Your Body Type To Your Advantage
• (37:25) - Cardio Vs Weights Ratio
• (43:17) - Levers & Torque While Lifting Weights
• (47:42) - Shannon’s Non-Negotiables
• (52:47) - All About EVLO Fitness

Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.