Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.
CHAPTER MARKERS
- (1:27) - Guest Intro
- (6:06) - Freeing Yourself When Stuck In A Hard Place
- (14:20) - Where To Begin A Fitness Journey
- (21:04) - Kelsey’s Training Methods
- (31:08) - Common Fitness Myths
- (36:42) - Light Vs Heavy Lifting
- (47:11) - Recalibrating After Burnout
- (52:50) - Is Overachieving Good For Mental Health?
- (58:42) - Kelsey’s Fitness Non-Negotiables
- (01:12:53) - Final Takeaways
Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
