Description

Dale and Elizabeth are the founders of Sweats & The City as well as the Orro App. The duo strive to bring the best fitness routines and wellness tips straight to your home through their extensive network and app. Rivki, Dale, and Elizabeth discuss how Sweats & The City was built, why they left the corporate world to follow their passions, and fitness for tips for anyone interested in health.  

CHAPTER MARKERS

• (1:28) - Guests Intro
• (3:30) - How Sweats & The City Was Born
• (8:27) - Creating a Community On Social Media
• (13:55) - Building a Business With a Partner
• (18:30) - Evolving Fitness Journeys
• (23:20) - Setting Priorities With a Busy Schedule
• (27:27) - Selecting Suitable Trainers for the Programs
• (30:48) -  Syncing Cycles With Exercise
• (34:13) - Wellness Trends That Don’t Stick
• (37:18) - Trends & Products That Are Worth The Hype
• (41:47) - Advice for Fitness Beginners
• (45:34) - How the Orro App Was Started
• (47:27) - Final Remarks

Find Dale & Elizabeth: Sweats & The City Instagram, Orro App's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog 

Produced by https://greenfreshmedia.com