Most women are taught to treat their wellbeing like a luxury. Exercise, sleep, personal development… they get pushed to “later,” after everyone else’s needs are met. But “later” never comes. In this episode, I explain why your physical and emotional health are not extras, they are the foundation of your success.
When you take care of the asset — you — everything in your life gets better: your family, your mood, your business, your confidence.
This isn’t selfish. It’s smart.
