Ever feel like you are doing all the right things in life but still feel disconnected from yourself?
In this episode, I talk honestly about how easy it is to get caught up in work, goals, routines, and responsibilities, to the point where you lose touch with the things that used to bring you joy.
I share what that has looked like for me and the simple habits I use to come back to center, like walking without distractions, reading, slowing down, and being fully present with the people I love.
You will walk away with reflection prompts, practical ways to build your own anchors, and a reminder that you do not need to escape your life, you just need to reconnect to yourself within it.
