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Why forcing yourself into change is not the recipe for a fulfilling life. There's a better way.

Some reflective prompts to get you started:

1. Am I approaching any areas of my life I want to improve with pressure and force? What do I fear? What am I ashamed of? Why?
2. What examples of self-improvement can I recall from my time growing up? Were they rooted in shame and fear, or in love?
3. What things about myself make me feel uncomfortable? Do I feel the need to "fix" or "eliminate" them? Or am I able to embrace them? If not, why?

I love doing this podcast because in the process I arrive at new truths of my own. Thank you all for listening!

Don't forget to subscribe and give the pod your 5-star review if you enjoyed the episode. <3

CONTACT:  simpledownmovement@gmail.com ---

IG: @simple.down ---