This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women.
For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women.
Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind.
CONNECT WITH KATE:
On Instagram
Free Facebook Community
Register for the Live Webinar: The Women's Path to Weight Loss After 35 Without Another Hard Diet (June 7th at 7 p.m. EST)
JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY:
