Tip 1: Don’t get a room by the elevator or ice machine.
Tip 2: Stay on the first floor OR the very top floor - First floor is larger room and top will have a higher ceiling.
Tip 3: Use hangers in closet to keep curtains closed OR bring your own clips like Matthew.
Tip 4: Call the location and ask specific questions about your specific room.
Tip 5: Every hotel has options you CAN request either a firm or a soft mattress from the concierge.
Tip 6: Bring a familiar object such as your own pillows, scent diffusers, or a blanket like Matthews “wooby”.
Tip 7: Use a sleep mask to block out uncontrollable light interference.
Tip 8: Regulate your body before travel for the timezone you’re traveling to - Timeshifter App
Tip 9: Deploy and Intermittent fasting routine and use caffeine strategically.
Tip 10: Remove FOMO temptations from your environment.
HOSTS
Dr. Anne Morse
Dr. Brandon Hedgecock
Matthew Allard
WEBSITE
sleepingaroundthepodcast.com
CONTENT PRODUCTION
dangalvan.com
