Today's episode we discuss the effects of jet lag as well as poor personal lifestyle habits and offer some tips and tricks on how to defeat sleep deficiency and become the best version of yourself.
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HOSTS
Dr. Anne Morse | https://dammgoodsleep.com
Dr. Brandon Hedgecock | https://hedgecockdental.com/
Matthew Allard | https://instagram.com/mg.allard
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PRODUCTION
Dan Galvan | https://bit.ly/DGProductions
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WEBSITE
https://www.sleepingaroundthepodcast.com/
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MENTIONS
Molly Eastman | https://www.sleepisaskill.com
Time Shifter App | https://www.timeshifter.com
