Description

Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?!

In this episode, Holly Bradich, functional nutritionist and creator of the Fix Your Gut App, reveals the truth most gut-healing protocols miss: you can’t heal your gut if you're burnt out & your nervous system is stuck in survival mode!

You’ll learn:

• Why diets and probiotics aren’t enough to fix your gut
• How stress, anxiety, and burnout disrupt digestion
• What the gut-brain axis actually is — and how to support it
• The mind-body tools that finally moved the needle in Holly’s healing journey

• Why the Fix Your Gut App is unlike anything else out there for women

If nothing’s worked for you yet — you’re not broken. You just haven’t been given the full picture. This episode is your next step.

✨ Download the Fix Your Gut App:

iOS

Google Play

📲 Follow Holly on Instagram for daily gut-healing tips:

@mindful_vitality

#guthealth #ibs #gutbrainconnection #nutritiontips #bloating #midlifewomen #perimenopause #womenshealth #heartburn #gerd #reflux #foodsensitivities #burnout #anxiety #overwhelm #insomnia #healingjourney #mindbodyconnection #probiotics #lowfodmap