This week Cory gets to sit down and chat with one our own Sandbaggers, Shannon Amberg. These two discuss what it means to be over 5 years strong at FLD and how Shannon has discovered that strength training is so much more than how much weight you can actually lift. Listen as this change in mindset has helped her in so many ways outside the four walls of Fitness Lying Down! Also...we need a name for Shannon's "fitness" Instagram account. Can you help us out? Email your ideas to fitnesslyingdown@gmail.com
And follow Shannon on Instagram @gratitudemaven
