In this episode Cory sits down to talk with our very own trainer/dietitian/mom-to-be/everything else, Megan Berner RD. She spells out why current fad diets may work in the short term, but how they could actually be harmful to living a healthy life down the road. Tune in to hear not only how she debunks these popular weight loss diets, but how she provides real life solutions to building a better relationship with food that will help you Nourish to Flourish
Listen to Megan's first time on The Fitness Lying Down podcast:
Apple Podcast
Spotify
Amazon
Watch Megan's "Nourish to Flourish" Episodes
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