We are all too familiar with the saying, 'An ounce of prevention is worth more than a pound of cure.' However, how does that play in when you are training in a way that goes against the traditional way of strength training? Isn't all strength training created equal? When you hear FLD owner, Cory Cripe, passionately argue how there is only one kind of strength training that will create a resilience now and in years to come to that will outweigh any measurement of cure!
