Did you know there is going to be a core training course coming to Fitness Lying Down in October? FLD owner, Cory M. Cripe, is excited to share his passion how core training is not the same as an ab workout! If you don't walk away from this podcast without a different way of thinking then we did not do our job. Anyone interested in the DVRT Restoration Course can find more information and register here:
https://ultimatesandbagtraining.com/view-certifications/
See you in October!
