This week FLD owner, Cory Cripe, sits down and dispels common glute training myths with Josh Henkin from DVRT Ultimate Sandbag Training. Also, taking the time to break down the science of human movement and how to effectively & efficiently train the glutes for a complete functional program that will leave them stronger (and looking better)! Strap on your seatbelt and get ready for this no holds barred conversation!
