The Functional Movement System (FMS) rocked the fitness industry a few decades ago with their introduction to the Functional Movement Screen and the power behind its uses in a clinical & fitness setting. We at Fitness Lying Down leaned heavily on this screen and what it told us about our clients and how to adequately create a program for them and their movement needs. Fast forward to the present day and hear why we aren't implementing this tool at FLD and how DVRT, in our eyes, has made it acceptable to skip using such a valuable movement screen!
