In a day and age where chronic pain has stung 20.5% of the US population, what can we do (especially in the fitness industry) to help mitigate this serious issue? Obviously, ignoring it cannot be an option and using sayings like, 'No Pain, No Gain' will not suffice. Well, this week FLD owner, Cory Cripe, has a chance to discuss with someone who knows a thing or two about pain and pain management, Josh Henkin. This episode will give you a better look at what pain is and does and how you can reduce the effects of pain in your body.
