This week join Megan the Trainer- RD and FLD’s current dietetic intern, Maddie, as they dish on popular diets. If you have been thinking about hopping on the keto-train or starting a new diet to help with weight loss, this episode is for you. Megan and Maddie will be pulling the curtain back on the science behind popular diets and discussing their potential benefits and drawbacks. They'll dive into the specifics of the keto diet, Mediterranean diet, and intermittent fasting, among others. If you have more questions about your diet reach out to Megan at nourishtoflourish.fld@gmail.com
