Guess who’s back?! Not only is this a nutrition take over with Megan, but she’s joined once again with fellow dietitian, Rebecca Cripe! We know we need nutrients to support our physical health. Did you know we need them for our mental health, too?? Our diet quality impacts our mental health, and our mental health impacts our food choices. Break the cycle! You’re going to want to take a listen if you want more info on stress eating, knowing which nutrients impact your experience of anxiety and depression, and how dietitians are ready to problem solve with you!
