In this week's episode, Cory is joined with Megan the Trainer RD and discusses why he might be the best person to hug. Also, on top of that, find out why fitness professionals are not allowed to have "bad" days and have you ever wondered at FLD why exercises haven't gotten any easier since the beginning of your journey with us? And for the main event, discover some easy to apply tips & tricks on how to better recover from your strength training sessions for your benefit!
