Since 2020 virtual training has taken off, but is it really worth it? Is it a viable solution for group fitness classes? What are some of the upsides & downsides of training via Zoom? In this week's episode we break down our approach to online and virtual training. Plus, Cory discusses the bomb that is known as DVRT and it's impact on our training at Fitness Lying Down and how no other system can compare to this effective way to build real world strength!
