We are excited to bring back long-time friend of the program, Josh Henkin, and talk about some exciting things that have been going on for DVRT in the past year and what to expect in 2024! Also we take a deep dive into the necessities of strength training and making your fitness programs complete: from mobility to stability to strength & power. And not just all for the physical, but for other components of the body, as well. Great session with many "gifts" for the listeners!
